BLACK BEAN WITH CACTUS SAVORY SOUP vs 10 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN WITH CACTUS SAVORY SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN WITH CACTUS SAVORY SOUP: 6
vs
10 BEAN SOUP MIX: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN WITH CACTUS SAVORY SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 304 cal | |
| Protein | 4.0 g | 30.4 g | |
| Carbs | 14.1 g | 82.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 41.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH CACTUS SAVORY SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN WITH CACTUS SAVORY SOUP | 10 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 194 MG | 54 MG |