BLACK BEAN VEGETABLE ORGANIC SOUPS vs CHICK TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN VEGETABLE ORGANIC SOUPS: 4
vs
CHICK TORTILLA SOUP: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN VEGETABLE ORGANIC SOUPS | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 66 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 8.5 g | 8.5 g | Tie |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGETABLE ORGANIC SOUPS | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN VEGETABLE ORGANIC SOUPS | CHICK TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 185 MG | 144 MG | |
| Sodium, Na | 131 MG | 243 MG |