BLACK BEAN VEGETABLE ORGANIC SOUPS vs 5 BEAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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5 BEAN VEGETABLE SOUP wins in 7 out of 12 nutrient categories
BLACK BEAN VEGETABLE ORGANIC SOUPS: 3
vs
5 BEAN VEGETABLE SOUP: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGETABLE ORGANIC SOUPS | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 8.5 g | 9.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGETABLE ORGANIC SOUPS | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN VEGETABLE ORGANIC SOUPS | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 131 MG | 200 MG |