BLACK BEAN & SWEET CORN PUPUSAS vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & SWEET CORN PUPUSAS wins in 6 out of 11 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 6
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 183 cal | 160 cal | |
| Protein | 5.6 g | 1.3 g | |
| Carbs | 31.0 g | 36 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 239 MG | 0 MG |