BLACK BEAN SOUP WITH LIME vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 5 out of 10 nutrient categories
BLACK BEAN SOUP WITH LIME: 4
vs
HOT & SPICY MENUDO: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH LIME | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 14.2 g | 4.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH LIME | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2 MG |
Minerals
| Mineral | BLACK BEAN SOUP WITH LIME | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 465 MG |