BLACK BEAN SOUP vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 6
vs
LOBSTER & SHRIMP MAC N' CHEESE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 203 cal | |
| Protein | 6.1 g | 11.0 g | |
| Carbs | 18.3 g | 15.9 g | |
| Fat | 1.2 g | 10.1 g | |
| Fiber | 4.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 203 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 418 MG | 99 MG | |
| Sodium, Na | 197 MG | 740 MG |