BLACK BEAN SOUP vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 10 out of 19 nutrient categories
BLACK BEAN SOUP: 10
vs
HEALTHY CHOICE: 6
(3 ties)
Overview
| Nutrient | BLACK BEAN SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 128 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 18.3 g | 24.6 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEAN SOUP | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 418 MG | 68 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 197 MG | 189 MG |