BLACK BEAN SOUP vs NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
NOODLE SOUP BOWL: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 82 cal | 220 cal | |
| Protein | 4.5 g | 7 g | |
| Carbs | 13.9 g | 42 g | |
| Fat | 0.6 g | 2 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK BEAN SOUP | NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 273 MG | 260 MG |