BLACK BEAN SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 131 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 63.9 g | 7.1 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 16.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 1.9 MG |
Minerals
| Mineral | BLACK BEAN SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 48 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 2,444 MG | 260 MG |