BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE wins in 9 out of 11 nutrient categories
BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE: 9
vs
PLANTAIN CHIPS: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN SNACK CRISPS SOUTHERN STYLE BARBECUE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 857 MG | 687 MG | |
| Sodium, Na | 500 MG | 100 MG |