BLACK BEAN SLIDERS vs MINI PIEROGIES
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 6 out of 11 nutrient categories
BLACK BEAN SLIDERS: 6
vs
MINI PIEROGIES: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calories | 264 cal | 200 cal | |
| Protein | 15.5 g | 5 g | |
| Carbs | 34.6 g | 36 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SLIDERS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACK BEAN SLIDERS | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 582 MG | 390 MG |