BLACK BEAN SALSA vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLACK BEAN SALSA: 6
vs
ORGANIC GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | BLACK BEAN SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 433 MG | 367 MG |