BLACK BEAN SALSA vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
BLACK BEAN SALSA: 3
vs
365 EVERYDAY VALUE: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN SALSA | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 300 MG | 500 MG |