BLACK BEAN QUINOA SALAD vs HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE wins in 7 out of 16 nutrient categories
BLACK BEAN QUINOA SALAD: 6
vs
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 7
(3 ties)
Overview
| Nutrient | BLACK BEAN QUINOA SALAD | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 19.2 g | 8.3 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 20.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA SALAD | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA SALAD | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 117 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 260 MG | 867 MG |