BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS vs KRASDALE
Nutrition comparison per 100 g serving
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BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS wins in 9 out of 16 nutrient categories
BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS: 9
vs
KRASDALE: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | KRASDALE | Winner |
|---|---|---|---|
| Calories | 76 cal | 77 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 14 g | 13.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | KRASDALE | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & QUINOA CHILI WITH ORGANIC BLACK BEANS | KRASDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 200 MG | 316 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |