BLACK BEAN PENNE vs DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 6 out of 11 nutrient categories
BLACK BEAN PENNE: 6
vs
DURUM SEMOLINA PASTA: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN PENNE | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 354 cal | |
| Protein | 12.7 g | 13.9 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 18.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN PENNE | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 23 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |