BLACK BEAN & JALAPENO HUMMUS vs WILDWOOD
Nutrition comparison per 100 g serving
Ad 468x60
WILDWOOD wins in 5 out of 11 nutrient categories
BLACK BEAN & JALAPENO HUMMUS: 4
vs
WILDWOOD: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & JALAPENO HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & JALAPENO HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK BEAN & JALAPENO HUMMUS | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 393 MG | 467 MG |