BLACK BEAN GOURMET TAMALES vs 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
BLACK BEAN GOURMET TAMALES: 4
vs
100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN GOURMET TAMALES | 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 259 cal | 118 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 30.6 g | 5.3 g | |
| Fat | 11.8 g | 6.5 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GOURMET TAMALES | 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK BEAN GOURMET TAMALES | 100% ALL NATURAL TURKEY MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 576 MG | 300 MG |