BLACK BEAN GOURMET TAMALES, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 576 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About BLACK BEAN GOURMET TAMALES, BLACK BEAN
BLACK BEAN GOURMET TAMALES, BLACK BEAN is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 11.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
MASA: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT, CHILI PEPPER). FILLER: BLACK BEANS, WATER, SOYBEAN OIL, SEASONING (SPICES, SALT, GARLIC, ONION), MODIFIED CORN STARCH, CILANTRO.
Dietary Information
BLACK BEAN GOURMET TAMALES, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN GOURMET TAMALES, BLACK BEAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, BLACK BEAN GOURMET TAMALES, BLACK BEAN gets 9% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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