BLACK BEAN GOURMET TAMALES vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN STRIPS wins in 5 out of 11 nutrient categories
BLACK BEAN GOURMET TAMALES: 4
vs
CRISPY CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN GOURMET TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 226 cal | |
| Protein | 5.9 g | 15.5 g | |
| Carbs | 30.6 g | 21.4 g | |
| Fat | 11.8 g | 9.5 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GOURMET TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN GOURMET TAMALES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 376 MG | 250 MG | |
| Sodium, Na | 576 MG | 714 MG |