BLACK BEAN GARLIC SAUCE vs MILD INDIAN CURRY SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN GARLIC SAUCE wins in 9 out of 10 nutrient categories
BLACK BEAN GARLIC SAUCE: 9
vs
MILD INDIAN CURRY SAUCE: 0
(1 ties)
Overview
| Nutrient | BLACK BEAN GARLIC SAUCE | MILD INDIAN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 467 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 11.8 g | 20 g | |
| Fat | 10.3 g | 40 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GARLIC SAUCE | MILD INDIAN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN GARLIC SAUCE | MILD INDIAN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2,059 MG | 333 MG |