BLACK BEAN FLOUR vs ORGANIC WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 9 out of 12 nutrient categories
BLACK BEAN FLOUR: 9
vs
ORGANIC WHOLE WHEAT PASTRY FLOUR: 0
(3 ties)
Overview
| Nutrient | BLACK BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FLOUR | ORGANIC WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 217 MG | 133 MG | |
| Phosphorus, P | 457 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |