BLACK BEAN FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 9 out of 15 nutrient categories
BLACK BEAN FLOUR: 9
vs
CORN MEAL: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 62.9 g | 72.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |