BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 6
vs
VAN DE KAMP'S: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 130 cal | 184 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 13.8 g | 27.0 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 285 MG | 326 MG |