BLACK BEAN & CORN SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN & CORN SALSA: 6
vs
TRADITIONAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.3 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 276 MG | 107 MG | |
| Sodium, Na | 466 MG | 357 MG |