BLACK BEAN & CORN SALSA vs CHIVE SOUR CREAM DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
CHIVE SOUR CREAM DIP: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | CHIVE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | CHIVE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | CHIVE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 464 MG |