BLACK BEAN & CORN SALSA vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
DOCTOR HUMMUS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 382 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 14.3 g | 14.7 g | |
| Fat | 0 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.1 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 412 MG |