BLACK BEAN & CORN SALSA vs MILD HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MILD HASS AVOCADOS & MIXED VEGETABLES: 3
(5 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MILD HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MILD HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MILD HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 400 MG | 467 MG |