BLACK BEAN & CORN MILD SALSA vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN MILD SALSA wins in 5 out of 12 nutrient categories
BLACK BEAN & CORN MILD SALSA: 5
vs
ORGANIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN MILD SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN MILD SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN MILD SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 500 MG | |
| Sodium, Na | 471 MG | 400 MG |