BLACK BEAN & CORN ENCHILADAS vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE AND RICOTTA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN ENCHILADAS: 4
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN ENCHILADAS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 173 cal | 147 cal | |
| Protein | 6.6 g | 8.5 g | |
| Carbs | 29.4 g | 15.6 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN ENCHILADAS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEAN & CORN ENCHILADAS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 213 MG | 279 MG |