BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 5 out of 10 nutrient categories
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 4
vs
OYSTERS ROCKEFELLER: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 129 cal | 131 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 14.1 g | 8.1 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Potassium, K | 75 MG | 127 MG | |
| Sodium, Na | 337 MG | 293 MG |