BLACK BEAN BROWNIE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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BLACK BEAN BROWNIE MIX wins in 5 out of 10 nutrient categories
BLACK BEAN BROWNIE MIX: 5
vs
GRAHAM CRACKER CRUMBS: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN BROWNIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 265 cal | 385 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 64.7 g | 69.2 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BROWNIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BROWNIE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 324 MG | 538 MG |