BLACK BEAN BROWNIE MIX vs BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES
Nutrition comparison per 100 g serving
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BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES wins in 5 out of 11 nutrient categories
BLACK BEAN BROWNIE MIX: 4
vs
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN BROWNIE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calories | 265 cal | 358 cal | |
| Protein | 5.9 g | 26.4 g | |
| Carbs | 64.7 g | 56.6 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 11.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN BROWNIE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN BROWNIE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 396 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 324 MG | 717 MG |