BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS wins in 5 out of 10 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 5
vs
SOFT PRETZELS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 276 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 25.9 g | 58.2 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 247 MG | 77 MG |