BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS vs MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES
Nutrition comparison per 100 g serving
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MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES wins in 5 out of 10 nutrient categories
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
vs
MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 25.9 g | 27.5 g | |
| Fat | 8.2 g | 1.7 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 330 MG |