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Know what is on your plate.

Atee, MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
4.4g Protein
27.5g Carbs
1.7g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 13%
Carbs 27.5g 82%
Fat 1.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 27.5g 10%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 330 MG 14%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).

About MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION

Mrs. T's Pierogies Mini Classic Onion are small pasta dumplings filled with savory diced onions and whipped potato at 143 calories per 100g. Carbs are 27.47g, protein 4.4g, fat 1.65g, and fiber 1.1g. The dough uses enriched wheat flour and eggs, with a filling of potato flakes, onions, soybean oil, and yeast extract. Pan-fry, boil, or bake for a versatile Eastern European-style comfort food.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONIONS, SOYBEAN OIL, SALT, EGGS, YEAST EXTRACT, SPICE

Dietary Information

MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atee, MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION

See how Atee, MINI CLASSIC SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES, FOLDED IN A MINI PASTA SHELL PIEROGIES, MINI CLASSIC ONION compares to other foods in terms of nutrition:

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