BLACK BARLEY GRANO BROWN RICE BLEND vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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BLACK BARLEY GRANO BROWN RICE BLEND wins in 7 out of 10 nutrient categories
BLACK BARLEY GRANO BROWN RICE BLEND: 7
vs
MULTIGRAIN PILAF: 0
(3 ties)
Overview
| Nutrient | BLACK BARLEY GRANO BROWN RICE BLEND | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 75.6 g | 76.1 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY GRANO BROWN RICE BLEND | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BARLEY GRANO BROWN RICE BLEND | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |