BLACK BARLEY GRANO BROWN RICE BLEND vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
BLACK BARLEY GRANO BROWN RICE BLEND: 1
vs
GOYA: 6
(3 ties)
Overview
| Nutrient | BLACK BARLEY GRANO BROWN RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY GRANO BROWN RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLACK BARLEY GRANO BROWN RICE BLEND | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,178 MG |