BLACK BARLEY BROWN RICE BLEND vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BLACK BARLEY BROWN RICE BLEND wins in 7 out of 13 nutrient categories
BLACK BARLEY BROWN RICE BLEND: 7
vs
INSTANT BROWN RICE: 2
(4 ties)
Overview
| Nutrient | BLACK BARLEY BROWN RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 75.6 g | 79.6 g | |
| Fat | 2.2 g | 3.4 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BARLEY BROWN RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BARLEY BROWN RICE BLEND | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |