BLACK AND BLUE BREAD vs SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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SHEEPHERDER BREAD wins in 7 out of 14 nutrient categories
BLACK AND BLUE BREAD: 4
vs
SHEEPHERDER BREAD: 7
(3 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 649 MG | 476 MG |