BLACK 90 SECOND LENTILS vs SPANISH STYLE RICE

Nutrition comparison per 100 g serving

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BLACK 90 SECOND LENTILS wins in 7 out of 15 nutrient categories

BLACK 90 SECOND LENTILS: 7 vs SPANISH STYLE RICE: 4 (4 ties)

Overview

Nutrient	BLACK 90 SECOND LENTILS	SPANISH STYLE RICE	Winner
Calories	173 cal	173 cal	Tie
Protein	13.3 g	3.3 g
Carbs	30.7 g	34.7 g
Fat	0 g	2.7 g
Fiber	14.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK 90 SECOND LENTILS	SPANISH STYLE RICE	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK 90 SECOND LENTILS	SPANISH STYLE RICE
Calcium, Ca	27 MG	13 MG
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	347 MG	140 MG
Sodium, Na	0 MG	320 MG

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