BLACHED ALMOND FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
BLACHED ALMOND FLOUR: 3
vs
ORGANIC COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | BLACHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 21.4 g | 56.3 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 10.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACHED ALMOND FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Sodium, Na | 36 MG | 281 MG |