BITS & PIECES vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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BITS & PIECES wins in 5 out of 10 nutrient categories
BITS & PIECES: 5
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | BITS & PIECES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 194 cal | |
| Protein | 8.8 g | 13.0 g | |
| Carbs | 7.0 g | 5.6 g | |
| Fat | 28.1 g | 13.0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITS & PIECES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 5.6 MG |
Minerals
| Mineral | BITS & PIECES | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Sodium, Na | 737 MG | 278 MG |