BITES OF HEARTS OF PALM vs WHITE HOMINY
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 6 out of 10 nutrient categories
BITES OF HEARTS OF PALM: 6
vs
WHITE HOMINY: 2
(2 ties)
Overview
| Nutrient | BITES OF HEARTS OF PALM | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 15 cal | 47 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 6 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF HEARTS OF PALM | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | BITES OF HEARTS OF PALM | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 417 MG |