BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 8
vs
QUAKER INSTANT OATMEAL: 8
(4 ties)
Overview
| Nutrient | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 7.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 35 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 254 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 10 MG |