BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL vs MAPLE FLAVOR CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 15 out of 23 nutrient categories
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 7
vs
MAPLE FLAVOR CEREAL: 15
(1 ties)
Overview
| Nutrient | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 352 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 82.5 g | 85.2 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 7.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 7.9 MG | 37.0 MG | |
| Pantothenic acid | 0 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.4 UG | 11.1 UG | |
| Vitamin B-6 | 0.8 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | MAPLE FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 33.3 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 254 MG | 389 MG | |
| Sodium, Na | 0 MG | 426 MG | |
| Zinc, Zn | 2.4 MG | 27.8 MG |