BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL vs 100% ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL wins in 13 out of 20 nutrient categories
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 13
vs
100% ROLLED QUICK OATS: 3
(4 ties)
Overview
| Nutrient | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | 100% ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 4.5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 0 MG |