BISTRO FLATS vs ONE BUN MULTIGRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONE BUN MULTIGRAIN SANDWICH BUNS wins in 14 out of 19 nutrient categories
BISTRO FLATS: 3
vs
ONE BUN MULTIGRAIN SANDWICH BUNS: 14
(2 ties)
Overview
| Nutrient | BISTRO FLATS | ONE BUN MULTIGRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 253 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 48 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | ONE BUN MULTIGRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BISTRO FLATS | ONE BUN MULTIGRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 133 MG | 180 MG | |
| Sodium, Na | 683 MG | 413 MG | |
| Zinc, Zn | 0 MG | 2 MG |