BISTRO FLATS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
BISTRO FLATS: 3
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BISTRO FLATS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 48 g | |
| Fat | 7.5 g | 3 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISTRO FLATS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 133 MG | 220 MG | |
| Sodium, Na | 683 MG | 440 MG |