BISTRO COUNTRY POTATO BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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BISTRO COUNTRY POTATO BUNS wins in 6 out of 11 nutrient categories
BISTRO COUNTRY POTATO BUNS: 6
vs
FRENCH BREAD: 2
(3 ties)
Overview
| Nutrient | BISTRO COUNTRY POTATO BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 47.6 g | 46.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO COUNTRY POTATO BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO COUNTRY POTATO BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 571 MG | 536 MG |